Today is December 24.
For some, it’s full of excitement and movement.
For others, it’s quieter — or heavier — or both.
If today feels busy, slow, joyful, lonely, or somewhere in between, that’s okay.
You don’t need to create a special moment.
You don’t need to fix how today feels.
You don’t need a plan.
Sometimes self-regulation looks like choosing simple.
Maybe that’s:
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a warm drink and a deep breath
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a short walk outside
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a few minutes of doodling or color
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sitting quietly and doing nothing at all
Simple doesn’t mean less meaningful.
It often means more supportive.
Wherever today finds you, may you allow yourself to be exactly there — without expectation.
Simple is enough today.